Weight Loss

LAUGH and LOSE WEIGHT


		"Laughing can help to diffuse stress, increase your energy levels and allow your body to relax and start to lose weight." -- Deborah Herlax

		"100 laughs are equal to the same calories burned in a 10-minute jog." -- Dr. Dale Anderson

NOTE: All of the below are eBooks. Some are offered as physical books as well.

A comprehensive cooking and fitness package created just for you, the busy mom...the busy single...the busy anybody.
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Popular Weight loss Program. 3 Diet Plans, 150 recipes with negative calorie foods! Includes pictures.
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No time to workout? No problem! Amazing new workout program that's the laziest way to get in shape - 32 simple, easy exercises that work almost any place, anytime, anywhere - even while watching TV!
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Easy, healthy, and delicious Chinese vegetarian cookbook package. Complete Chinese vegetarian guide with 400+ pages.
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Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.
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Lots of great South Beach Diet Recipes to help you eat your way to thin.
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Finally revealed! The long-suppressed truth about legalized poisons in your food, making your family sick and obese.
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Yoga Health Secrets is your comprehensive guide to all the techniques you need for happiness and good health!
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NATURAL FACELIFT AND SKIN CARE - Reduce turkey neck, jowls, baggy eyes and skin aging without cosmetic surgery. 100% money back guarantee.
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Drug-Free Weight-loss Prescription - No-Starving. No calorie counting. Effective, Safe. 14 years proven Results.
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Discover feng shui as a path of self-transformation as you activate your personal "power spots," neutralize negative energy, remove clutter, and enhance physical well-being.
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How To Prevent Radiation, Heavy Metals, Mercury, and Food Chemicals From Destroying Your Health.
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3 times FASTER than FASTING itself... The Negative Calorie Diet™ --Download the most popular weight loss ebook on the web!
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I keep trying to lose weight, but it keeps finding me.

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The problem with fasting seven days is that it makes one weak.

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Diet: When you go to some length to change width.

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It's not the minutes spent at a table that puts on weight, it's the seconds.

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More fattening than the ice cream sundae is the spoon you put into it.

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I'm on a 30-day diet. So far I've lost 15 days.

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The older you get the harder it is to lose weight, because by then your body and your fat have become good friends.

A woman was overweight so her doctor put her on a diet. He told her "Eat regularly for 2 days, skip a day, then jump back and repeat this procedure for 2 weeks. I expect you to lose 5 pounds."

When the woman returned, however, she had lost 20 pounds. The doctor was amazed. "Did you do as I asked?"

She answered. "Of course. But I thought I was going to die."

This puzzled the doctor. "You mean from hunger?"

"No, from all of that skipping and jumping."

Eat what you like and let the food fight it out inside.
-- Mark Twain

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	No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
-- George Bernard Shaw

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YOU KNOW IT'S TIME TO DIET WHEN...
You go to the zoo and the elephants throw you peanuts.

STRESS DIET

This diet is designed to help you cope with the stress that builds up during the day.

Breakfast
1/2 grapefruit
1 slice whole wheat toast - dry
8 oz skim milk

Lunch
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Afternoon Snack
Rest of the Oreos in the package
2 pints of Rocky Road ice cream
1 jar hot fudge sauce nuts, cherries, whipped cream

Dinner
2 loaves garlic bread with cheese large sausage, mushroom and cheese pizza
2 chocolate milkshakes
3 Snickers candy bars

Late Evening News
Entire frozen cheesecake eaten directly from freezer

Remember: STRESSED is just DESSERTS spelled backward.

The only exercise I get is jumping to conclusions.

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You have to stay in shape. My mother started walking five miles a day when she was 60. She's 97 now and we have no idea where she is.

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I don't exercise at all. If God had wanted me to touch my toes he would have put them up higher on my body.

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The advantage of exercising everyday is that you die healthier.

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At my gym they have free weights, so I took them.
-- Steve Smith

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